Shawn Leonard 5000m row
5,000
Meters
19:08.0
Time
1:54.8
Pace
341
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
September 19, 2024 14:40:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1096 | 341 | 26 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | 29 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 34 | 28 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 34 | 27 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 34 | 27 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 34 | 27 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 34 | 26 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1087 | 34 | 26 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1085 | 34 | 27 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1098 | 34 | 26 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1146 | 35 | 27 |
Microsoft