Shawn Leonard 5000m row
5,000
Meters
19:10.9
Time
1:55.0
Pace
343
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
September 26, 2024 15:24:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.9 | 5,000 | 1:55.0 | 230 | 1090 | 343 | 26 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | 28 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 34 | 27 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 34 | 27 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 34 | 27 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 34 | 26 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 34 | 26 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1085 | 34 | 26 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 34 | 26 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1106 | 35 | 26 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1176 | 36 | 27 |
Microsoft