Shawn Leonard 2000m row
2,000
Meters
8:28.7
Time
2:07.1
Pace
134
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 113 |
October 03, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 134 | 25 | 145 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 14 | 29 | 129 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 14 | 28 | 143 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 13 | 29 | 145 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 13 | 27 | 146 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 13 | 27 | 163 |
| 0:45.7 | 1,200 | 1:54.2 | 235 | 1107 | 14 | 28 | 164 |
| 1:35.3 | 1,400 | 3:58.2 | 26 | 389 | 13 | 13 | 139 |
| 0:45.4 | 1,600 | 1:53.5 | 239 | 1123 | 14 | 28 | 148 |
| 0:46.6 | 1,800 | 1:56.5 | 221 | 1061 | 13 | 27 | 138 |
| 0:47.0 | 2,000 | 1:57.5 | 216 | 1042 | 13 | 28 | 137 |
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Workout Graph
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