Shawn Leonard 5000m row
5,000
Meters
19:15.9
Time
1:55.5
Pace
343
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
October 03, 2024 15:11:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000 | 1:55.5 | 227 | 1079 | 343 | 26 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 28 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 34 | 27 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 34 | 26 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 34 | 26 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 34 | 26 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 34 | 26 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1073 | 34 | 26 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 26 |
| 1:54.4 | 4,500 | 1:54.4 | 234 | 1104 | 35 | 26 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1173 | 36 | 27 |
Microsoft