Shawn Leonard 5000m row
5,000
Meters
19:11.8
Time
1:55.1
Pace
343
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
November 06, 2024 15:01:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1088 | 26 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 28 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 27 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 27 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 27 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 27 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1073 | 26 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 26 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 26 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1161 | 27 |
Microsoft