Shawn Leonard 7500m row
7,500
Meters
30:04.1
Time
2:00.2
Pace
497
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
November 07, 2024 14:41:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 7,500 | 2:00.2 | 201 | 992 | 26 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 28 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 27 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 27 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 27 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 26 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 26 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 26 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 26 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 981 | 26 |
| 2:00.4 | 5,500 | 2:00.4 | 201 | 990 | 26 |
| 2:00.7 | 6,000 | 2:00.7 | 199 | 985 | 26 |
| 1:57.1 | 6,500 | 1:57.1 | 218 | 1050 | 27 |
| 1:58.7 | 7,000 | 1:58.7 | 209 | 1020 | 26 |
| 1:53.6 | 7,500 | 1:53.6 | 239 | 1121 | 28 |
Microsoft