Shawn Leonard 5000m row
5,000
Meters
19:12.6
Time
1:55.2
Pace
342
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
November 16, 2024 13:41:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.6 | 5,000 | 1:55.2 | 229 | 1086 | 26 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 27 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 27 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 27 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 26 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 27 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1087 | 27 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 26 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1083 | 26 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1185 | 28 |
Microsoft