Shawn Leonard 1000m row
1,000
Meters
3:37.9
Time
1:48.9
Pace
70
Calories
142
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 113 |
December 07, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 28 | 142 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | 114 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 30 | 145 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 30 | 147 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 27 | 146 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 30 | 145 |
| 0:22.0 | 600 | 1:50.0 | 263 | 1205 | 27 | 144 |
| 0:21.7 | 700 | 1:48.5 | 274 | 1243 | 28 | 142 |
| 0:21.4 | 800 | 1:47.0 | 286 | 1283 | 31 | 142 |
| 0:21.3 | 900 | 1:46.5 | 290 | 1297 | 28 | 142 |
| 0:21.0 | 1,000 | 1:45.0 | 302 | 1340 | 29 | 153 |
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Workout Graph
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