Shawn Leonard 1000m row
1,000
Meters
3:31.7
Time
1:45.8
Pace
72
Calories
157
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 112 |
December 07, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 29 | 157 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 124 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 30 | 143 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 28 | 156 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 31 | 163 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 30 | 166 |
| 0:21.6 | 600 | 1:48.0 | 278 | 1256 | 28 | 168 |
| 0:21.3 | 700 | 1:46.5 | 290 | 1297 | 28 | 169 |
| 0:20.7 | 800 | 1:43.5 | 316 | 1386 | 29 | 169 |
| 0:20.3 | 900 | 1:41.5 | 335 | 1451 | 30 | 161 |
| 0:19.7 | 1,000 | 1:38.5 | 366 | 1560 | 30 | 160 |
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Workout Graph
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