Shawn Leonard 5000m row
5,000
Meters
18:47.3
Time
1:52.7
Pace
352
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
December 09, 2024 14:43:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.3 | 5,000 | 1:52.7 | 244 | 1140 | 27 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 28 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1139 | 27 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 27 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1128 | 26 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1137 | 27 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1128 | 26 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1130 | 27 |
| 1:53.4 | 4,500 | 1:53.4 | 240 | 1126 | 26 |
| 1:49.1 | 5,000 | 1:49.1 | 270 | 1227 | 29 |
Microsoft