Shawn Leonard v500m/1:00r...6 row
3,000
Meters
10:38.6
Time
1:46.4
Pace
227
Calories
174
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 16:38.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 102 |
February 14, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.6 | 3,000 | 1:46.4 | 290 | 1299 | 28 | 174 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | 169 | |
| r: 1:00 | 17 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 175 | |
| r: 1:00 | 19 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 183 | |
| r: 1:00 | 23 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 183 | |
| r: 1:00 | 23 | ||||||
| r116 |
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Workout Graph
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