Shawn Leonard v500m/1:20r...4 row
2,000
Meters
7:02.1
Time
1:45.5
Pace
154
Calories
161
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:22.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 103 |
February 17, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.1 | 2,000 | 1:45.5 | 298 | 1325 | 28 | 161 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 150 | |
| r: 1:20 | 14 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | 172 | |
| r: 1:00 | 23 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | 160 | |
| r: 1:00 | 19 | ||||||
| r78 |
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Workout Graph
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