Shawn Leonard v500m/1:00r...4 row
2,000
Meters
7:28.8
Time
1:52.2
Pace
141
Calories
159
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 11:28.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 103 |
February 22, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 27 | 159 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 126 | |
| r: 1:00 | 23 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 172 | |
| r: 1:00 | 22 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 174 | |
| r: 1:00 | 18 | ||||||
| r80 |
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Workout Graph
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