Shawn Leonard 250m row
250
Meters
0:46.4
Time
1:32.8
Pace
22
Calories
136
Heart Rate
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 42 |
| Stroke Count | 33 |
| Drag Factor | 103 |
March 01, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 42 | 136 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 45 | 102 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 39 | |
| 0:09.3 | 250 | 1:33.0 | 435 | 1797 | 45 | 170 |
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Workout Graph
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