Shawn Leonard 500m row
500
Meters
1:40.0
Time
1:40.0
Pace
40
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 182 |
March 01, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 36 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 34 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 28 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 29 |
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Workout Graph
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