Shawn Leonard 250m row
250
Meters
0:44.6
Time
1:29.2
Pace
22
Calories
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 33 |
| Stroke Count | 25 |
| Drag Factor | 182 |
March 01, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 33 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 34 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 34 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1898 | 33 |
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Workout Graph
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