Shawn Leonard 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
340
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 101 |
March 03, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 27 | 162 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 142 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 28 | 139 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 27 | 139 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 27 | |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 27 | 177 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 26 | 168 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 27 | 171 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 26 | 174 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1075 | 27 | 176 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1121 | 27 | 178 |
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Workout Graph
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