Shawn Leonard 5000m row
5,000
Meters
19:18.1
Time
1:55.8
Pace
340
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 102 |
March 05, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1075 | 26 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 27 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 27 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 27 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 27 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1081 | 27 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 26 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 27 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 26 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1087 | 27 |
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Workout Graph
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