Shawn Leonard 2000m row
2,000
Meters
9:36.5
Time
2:24.1
Pace
138
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
March 14, 2025 16:40:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 21 |
| 3:57.0 | 500 | 3:57.0 | 26 | 390 | 14 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 27 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1132 | 27 |
| 1:48.5 | 2,000 | 1:48.5 | 274 | 1243 | 28 |
Rowbusters