Shawn Leonard 4000m row
4,000
Meters
15:29.3
Time
1:56.1
Pace
271
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 103 |
March 19, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.3 | 4,000 | 1:56.1 | 223 | 1068 | 271 | 27 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 29 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 28 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 33 | 28 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 34 | 27 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 34 | 27 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 34 | 27 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1119 | 35 | 27 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1155 | 35 | 27 |
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Workout Graph
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