Shawn Leonard 4000m row
4,000
Meters
15:24.8
Time
1:55.6
Pace
273
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 102 |
March 20, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.8 | 4,000 | 1:55.6 | 227 | 1079 | 27 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 28 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 27 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 27 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 27 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1081 | 26 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1075 | 27 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1137 | 27 |
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Workout Graph
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