Yi Tong 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
October 15, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 829 | 301 | 19 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 18 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 59 | 19 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 19 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 19 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 23 |