Yi Tong 5000m row
5,000
Meters
29:36.4
Time
2:57.6
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
September 26, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:36.4 | 5,000 | 2:57.6 | 62 | 514 | 254 | 18 |
| 5:52.0 | 1,000 | 2:56.0 | 64 | 520 | 50 | 18 |
| 6:37.6 | 2,000 | 3:18.8 | 45 | 453 | 51 | 16 |
| 5:39.0 | 3,000 | 2:49.5 | 72 | 547 | 51 | 19 |
| 5:47.5 | 4,000 | 2:53.7 | 67 | 529 | 51 | 19 |
| 5:40.3 | 5,000 | 2:50.1 | 71 | 544 | 51 | 20 |