Yi Tong 5000m row
5,000m
Meters
25:30.0
Time
2:33.0
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
September 27, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.0 | 5,000m | 2:33.0 | 98 | 636 | 20 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 20 |
| 5:04.3 | 2,000m | 2:32.1 | 99 | 641 | 20 |
| 5:11.7 | 3,000m | 2:35.8 | 92 | 618 | 20 |
| 5:09.9 | 4,000m | 2:34.9 | 94 | 623 | 20 |
| 5:04.4 | 5,000m | 2:32.2 | 99 | 641 | 20 |