Yi Tong 5000m row
5,000m
Meters
25:01.8
Time
2:30.1
Pace
270
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
September 28, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.8 | 5,000m | 2:30.1 | 103 | 655 | 20 | 138 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 20 | 133 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 21 | 134 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 20 | 141 |
| 5:03.7 | 4,000m | 2:31.8 | 100 | 644 | 20 | 138 |
| 5:00.6 | 5,000m | 2:30.3 | 103 | 654 | 21 | 147 |