Yi Tong 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
September 29, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 21 | 146 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 21 | 137 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 22 | 142 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 21 | 146 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 21 | 148 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 22 | 157 |