Yi Tong 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
September 30, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 790 | 295 | 23 | 155 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 23 | 150 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 23 | 152 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 23 | 158 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 23 | 156 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 23 | 161 |