Yi Tong 5000m row
5,000m
Meters
22:44.1
Time
2:16.4
Pace
291
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
October 02, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 20 | 148 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 20 | 140 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 21 | 142 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 20 | 146 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 19 | 153 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 22 | 160 |