Yi Tong 5x1100m/1:00r row
5,500m
Meters
24:03.8
Time
2:11.2
Pace
333
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 29:03.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
October 03, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,500m | 2:11.2 | 155 | 832 | 20 | |
| 4:46.7 | 1,100m | 2:10.3 | 158 | 844 | 20 | 140 |
| 4:45.9 | 1,100m | 2:09.9 | 159 | 848 | 21 | 153 |
| 4:47.4 | 1,100m | 2:10.6 | 157 | 840 | 21 | 150 |
| 4:49.0 | 1,100m | 2:11.3 | 154 | 831 | 21 | 155 |
| 4:54.8 | 1,100m | 2:14.0 | 145 | 800 | 21 | 155 |
| r86m |