Yi Tong 5x1200m/2:00r row
6,000m
Meters
26:11.8
Time
2:10.9
Pace
362
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 36:11.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
October 04, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.8 | 6,000m | 2:10.9 | 156 | 836 | 21 | |
| 5:14.8 | 1,200m | 2:11.1 | 155 | 833 | 21 | 140 |
| 5:15.5 | 1,200m | 2:11.4 | 154 | 830 | 21 | 144 |
| 5:19.8 | 1,200m | 2:13.2 | 148 | 809 | 21 | 147 |
| 5:15.4 | 1,200m | 2:11.4 | 154 | 830 | 22 | 154 |
| 5:06.3 | 1,200m | 2:07.6 | 168 | 879 | 22 | 158 |
| r138m |