Yi Tong 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
299
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
October 05, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 21 | 148 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 23 | 137 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 20 | 142 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 21 | 145 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 21 | 154 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 22 | 162 |