Yi Tong 5x5:00/1:00r row
5,757m
Meters
25:00.0
Time
2:10.2
Pace
350
Calories
149
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,827m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
October 06, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,757m | 2:10.2 | 158 | 844 | 20 | 149 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 142 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 150 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 154 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 157 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 161 |
| r70m |