Yi Tong 5000m row
5,000
Meters
23:11.1
Time
2:19.1
Pace
306
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
October 08, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 747 | 306 | 16 | 148 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 59 | 13 | 129 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 18 | 146 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 18 | 154 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 61 | 17 | 150 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 20 | 165 |