Yi Tong 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
October 09, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 866 | 308 | 17 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 17 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 17 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 62 | 18 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 63 | 18 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 18 |