Yi Tong 5x5:00/1:00r row
5,824
Meters
25:00.0
Time
2:08.7
Pace
362
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
October 10, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,824 | 2:08.7 | 164 | 868 | 19 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 20 | 149 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 20 | 153 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 19 | 154 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 19 | 156 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 19 | 154 |
| r50 |