Yi Tong 5x5:00/1:00r row
5,824m
Meters
25:00.0
Time
2:08.7
Pace
362
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
October 10, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,824m | 2:08.7 | 164 | 864 | 19 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 149 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 153 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 154 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 156 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 154 |
| r50m |