Yi Tong 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
308
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
October 11, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 18 | 150 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 18 | 140 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 19 | 151 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 19 | 153 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 18 | 149 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 21 | 161 |