Yi Tong 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
October 12, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 20 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 19 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 20 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 20 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 23 |