Yi Tong 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
October 13, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 20 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 20 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 21 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 20 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 20 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 21 |