Yi Tong 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
October 14, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 811 | 299 | 19 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 19 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 18 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 19 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 19 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 21 |