Yi Tong 30:00 row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
413
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
October 20, 2021 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 18 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 18 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 |