Yi Tong 5000m row
5,000m
Meters
20:52.2
Time
2:05.2
Pace
315
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
October 22, 2021 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000m | 2:05.2 | 178 | 913 | 18 | 155 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 18 | 142 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 18 | 157 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 18 | 160 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 20 | 157 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 21 | 163 |