Yi Tong 5000m row
5,000m
Meters
20:13.9
Time
2:01.3
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
October 23, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 5,000m | 2:01.3 | 196 | 973 | 20 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 19 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 21 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 20 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 20 |
| 2:01.1 | 3,500m | 2:01.1 | 197 | 978 | 20 |
| 2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 20 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 22 |
| 2:00.6 | 5,000m | 2:00.6 | 200 | 986 | 21 |