Yi Tong 5000m row
5,000m
Meters
20:59.5
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 110 |
October 28, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 18 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 18 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 17 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 18 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 20 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.