Yi Tong 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 105 |
October 29, 2021 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 21 | 150 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 | 143 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 21 | 148 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 21 | 150 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 21 | 155 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 21 | 156 |
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Workout Graph
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