Yi Tong 5000m row
5,000m
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 114 |
October 31, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 20 | 155 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 21 | 148 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 20 | 154 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 20 | 155 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 20 | 157 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 21 | 162 |
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Workout Graph
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