Yi Tong 5000m row
5,000
Meters
21:50.9
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 114 |
November 01, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 829 | 302 | 20 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 60 | 21 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 60 | 19 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 20 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 20 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 21 |
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Workout Graph
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