Yi Tong 30:00 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
397
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 114 |
November 02, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 19 | 137 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 133 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 19 | 138 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 18 | 133 |
| 24:00.0 | 1,083m | 2:46.2 | 76 | 562 | 16 | 125 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 | 156 |
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Workout Graph
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