Yi Tong 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
306
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 111 |
November 03, 2021 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 20 | 143 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | 132 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 19 | 134 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 19 | 141 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 20 | 144 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 24 | 164 |
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Workout Graph
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