Yi Tong 5000m row
5,000m
Meters
23:07.3
Time
2:18.7
Pace
304
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 116 |
November 04, 2021 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 19 | 141 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 19 | 134 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 20 | 135 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 20 | 139 |
| 5:41.7 | 4,000m | 2:50.8 | 70 | 541 | 15 | 142 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 23 | 158 |
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Workout Graph
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