Yi Tong 4x500m/1:00r row
2,000m
Meters
7:11.4
Time
1:47.8
Pace
148
Calories
160
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 11:11.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 115 |
November 05, 2021 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 28 | 160 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 153 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 160 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 163 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 166 |
| r74m |
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Workout Graph
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